Daytime napping has many benefits, including the ability to improve memory. Napping also can help with depression. Those who suffer from depression often feel depressed and overly sleepy throughout the day. Researchers are studying whether daytime napping can help with this condition.
One recent study found that daytime napping was helpful for memory recall among those with depression. After a nap, those with higher scores in the depression scale were better able to recall information than before. Researchers believe that daytime napping has benefits that go beyond just improving memory.
The effects of stopping napping can be different for each child. However, if your child seems to have trouble falling asleep or is constantly in a bad mood, it might be time to cut back on naps. A caregiver can make the transition easier for their child by introducing a nap time routine.
Research has shown that people who take longer naps have increased odds of developing non-alcoholic fatty liver disease and type 2 diabetes. In addition, individuals who nap more than 30 minutes per day tend to be more likely to be depressed, obese, and anxious.
For example, closing the curtains signals that it is nap time. Alternatively, you can try getting your child to bed earlier. This may help them feel less tired at bedtime and prevent them from becoming overly tired.
Start small and gradually build up to the recommended length. It is best to schedule quiet time at the same time each day.
The first step is to schedule quiet time. This time can be anywhere from half an hour to two hours. This helps children become accustomed to having a quiet period
Next, try to figure out if your child is ready to stop napping. This may take some time, so be patient with yourself.
If your child is used to napping at 1:00pm, schedule quiet time for this time instead. Once your child is used to the idea, it will be easier to transition them away from naps. Start with a short quiet time – twenty to twenty-five minutes might be enough for young children.
As they get used to the idea, you can add a few more minutes at a time. If you notice your child fighting bedtime, drop the nap and try to schedule quiet time for 30 minutes. This will allow your child to fall asleep without waking up and disrupting their sleep patterns
Depending on your child’s age and sleep needs, you can try to eliminate naps gradually. You can also try to shorten the length of the nap and allow your child to choose the day for quiet time. This will give them more autonomy, which will reduce the possibility of power struggles.